Feeling a little out of sorts? Bad moods have their triggers and lack of sunshine can be one of them. But, less daylight and cooler temperatures also offer benefits. We…
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As the weather begins to cool, we feel aches and pains in new and old familiar places. This, in part, is due to a change in the air pressure. According…
Did you know that September is Self Care Awareness month? It’s a great time to reinforce that message as we move from the laze of summer and are thrust into…
Taking time away from the stresses of work and daily life “can improve our health, motivation, relationships, job performance, and perspective”, says Jeffrey Borenstein, M.D., President of the Brain &…
After a long hiatus, we are fully open again. You are welcome to come early or stay longer, enjoy a steam and relax by the waterwall in our sitting room….
Spring’s beauty beckons us and we are back out digging in the garden, hiking along forested trails or wandering through our neighbourhood. There are so many benefits to just 30…
Spring is one of the most loved seasons. It provides more daylight, better temperatures, new green growth, flowers and the sound of birds singing. We are drawn to spend more…
Ever wonder why it is so hard to let ourselves “just be”. We are always multi-tasking, adding to an already too long, to do list. Many of us feel uncomfortable…
Surprisingly, it wasn’t that long ago that we became aware of how stress could effect our health. We all have our favourite places to carry stress such as, the jaw,…
