November, not the easiest month to transition into, can be a great opportunity for a little “me” time break.
It is a good time to connect with friends and loved ones, enjoy the beautiful colours and fresh seasonal fare. This season is also known to help us enjoy a better quality sleep with it’s longer nights and cooler temperatures.
Seasonal changes can affect our muscles, triggering aches and pains that subsided in summer. Herbal steams, Hot Stone massages and paraffin back treatments are helpful in alleviating pain, promoting relaxation and keeping us mobile.
This November, consider taking some time to focus on your health and treat your muscles to one of our “warm up” specials.