Healthwinds - The Health and Wellness Spa


Wellness ~ a result of a conscious commitment we make to better the quality of our physical, emotional and mental health. Through the development of specific attitudes, behaviours and knowledge, we can become healthier and happier.


  • Nutritional Counselling – with our Dietitian

  • Wellness Counselling – with our Naturopathic Doctor

  • Active Health Sessions – with our Pilates/Yoga Therapist


Originally located in a medical building, our professional team worked with physician referrals to provide rehabilitative therapies in a spa-like setting.

Chronic pain is defined as pain that persists past the normal course of time associated with a particular type of injury or condition. Stress and chronic pain are inextricably linked, as one exacerbates the other. Constant or intermittent pain not only increases stress but fatigue as well.

When the physical symptoms of muscular pain and tension are reduced the body can rest and restore itself, building renewed strength and a sense of well-being. Treatments such as  Massage Therapy, Hydrotherapy, Body Triad Therapy and Ultrasound and Wellness Counselling help in the healing and rebuilding process.


Knowledge is the key to eating well for your body. If you are living with a condition such as lactose intolerance, celiac disease, irritable bowel syndrome, high cholesterol or diabetes, the foods you eat can have a significant impact on your health.

Choosing to become a vegetarian or a vegan, although considered a healthier lifestyle choice, requires education to ensure you are giving your body the nutrients it requires.

We are inundated with information today and  it can be confusing to know which choices are best for your body. Take time to learn from a trained expert,  feel better and live healthier.

  • One hour  – $100 Dietitian

  • One hour –  $100 Nutrionist