A few years ago we talked about the importance of experiencing joy. Joy is one of those emotions that can catch us by surprise. It fills us with extreme happiness…
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Does the thought of doing nothing “intentionally” appeal to you? Many are choosing to embrace the “slow living” lifestyle trend and are finding it inspirational. People across every generation are…
Have you ever been inspired to start exercising more but then get discouraged when pain prevents you from continuing? Sometimes it’s because we try to do too much too fast,…
Did you know relaxing is an important “self care” activity? When we relax, our heart rate slows and our blood pressure lowers. Research shows that relaxation helps to reduce stress…
No matter our age, whether we are athletic or not, staying active, strong and flexible helps maintain our physical and mental health. Life is so much better when we can…
Many of us have benefited from enriching relationships with our fathers or those who have helped to guide and shape us. Father’s Day provides us with the opportunity to say…
Emotions around Mother’s Day can be complex. While many new mothers find the experience incredibly fulfilling, it is also challenging and exhausting. Many experience joy and sadness at the same…
Spring, more than any other season, signifies renewal, growth and vitality. It pulls us from lethargy into action. We move more, sit less and comfortable temperatures encourage us to do…
Listening to our body is the first step to being nicer to ourselves. Our body sends us signals every day to help us maintain optimal health and wellness. Too often,…