We hope this January will bring you some peace. Take time to enjoy winter walks, chillout by the fireside, share special moments with loved ones and take care of your…
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As of January 5th we are limiting our capacity to 50%. We are offering Massage Therapy, Manicures, Pedicures and Waxing services. Body Wraps and Body Polishes are also available as…
Joy is a natural part of us and yet we so often forget to experience it. Those special moments filled with extreme happiness are so beneficial as they fill our…
November is not everyone’s favourite month, but it does have some redeeming qualities. As the temperature decreases, we sleep better and as the pollen count drops, so do our allergies….
Our skin is part of the Integumentary system of our body. It is made up of several organs and structures including the skin, hair, nails, glands, and nerves. The main…
Don’t let the summer slip away without taking time to rest, relax and enjoy yourself. “Chilling” gives our nervous system the opportunity to shift from defence mode into calm, enabling…
Ever wonder why your Massage Therapist works on muscles that are not the ones which you feel are causing the pain? Chances are you are hurting because the surrounding muscles…
Most of us have experienced more stress than usual from the pandemic. It has been unpredictable, disruptive and has made us feel unsafe. For those who are not normally affected…
Getting creative is one of the best ways to manage the pandemic blues. According to mental health experts, when we place our attention on a creative activity, we stop focusing…
Sustainability, once a trendy buzzword is becoming an important lifestyle choice. Choosing reusable water bottles, using products that do not pollute, purchasing fair trade products that have been stitched or…