September is recognized as National Self-Care Awareness month. It marks a distinct change from lazy summer attitudes to the start of a new, busy era. This serves as a good…

Four demographics from Boomers to Gen Z have embraced the Self Care trend so fully, that for many it has become a lifestyle choice. Each, with their own motivations, from…

Life is so much better when we can move without pain. While many of us make time to exercise, not so much when it comes to stretching. Usually we race…

It may not always feel like it, but studies show that spending time with family can help reduce stress and anxiety and lead to a healthier lifestyle. Friendships too can…

Taking some time out of your busy life this month to indulge in a little self-care can do a lot to improve your physical and mental well being. These breaks…

Ever wonder what the world’s happiest people have in common? Believe it or not, researchers analyzed this and discovered it wasn’t due to money, smarts, age, gender or race. It…

New Year’s is a time of reflection and according to a new report from the Global Wellness Institute (GWI) we have much to celebrate. The wellness movement is bringing about…

It makes sense that this year’s trend has many of us wanting to create something joyful this season. Showing gratitude is a big part of this holiday. We want to…

Feeling a little out of sorts? Bad moods have their triggers and lack of sunshine can be one of them. But, less daylight and cooler temperatures also offer benefits. We…

As the weather begins to cool, we feel aches and pains in new and old familiar places. This, in part, is due to a change in the air pressure. According…