Health & Wellness
January 1, 2019

SAYING NO CAN BE GOOD FOR YOUR WELL-BEING

Do you have a hard time saying no? Do you often feel like backing out on plans that you agreed to? Do you feel overloaded with too much on your…
Health & Wellness
December 1, 2018

STAY CONNECTED WITH YOUR WELL-BEING THIS SEASON

Social commitments and work deadlines can leave little time for rest and regeneration. Taking time to unwind and recharge is important to our wellbeing. Relaxation helps to lessen our muscle…
Health & Wellness
November 1, 2018

KEEP MOVING FOR YOUR HEALTH

Ever notice how your muscles and joints start to squawk as the temperature begins to drop in Autumn? It’s usually worse after periods of immobility such as getting out of…
Health & Wellness
October 1, 2018

GET INSPIRED AND FIND YOUR JOY

At Autumn’s first chill we want to light the fireplace and hibernate. Fall does have some advantages. We sleep better in cooler temperatures and all of the beautiful colours are…
Health & Wellness
September 1, 2018

NEW SEASON – NEW START

The arrival of Fall usually means that our lives become busier. Our lazy summer attitude dissipates as our schedules fill. The need to multi-task increases. We use our smartphones to…
Health & Wellness
August 1, 2018

BE IN SYNC WITH YOUR MIND, BODY AND WELL-BEING

It wasn’t that long ago that we learned about the correlation between our mind, body and our health. In the early 90’s when Healthwinds first opened, the new buzzword was…
Health & Wellness
July 1, 2018

BREATH IN NATURE TO BOOST YOUR HEALTH

Living in a city with so many parks provides us with ample opportunities to boost our health through nature. “Forest bathing” is a meditative practice in which we walk peacefully…
Health & Wellness
June 1, 2018

BE FABULOUS AT ANY AGE

More than 1/4 of the world’s population is over 50. This fact has inspired copious amounts of valuable information to be written on staying healthy.  Our culture is obsessed with…