Health & Wellness

BUILDING AWARENESS – THE BODY MIND CONNECTION

Cooler weather usually finds us tensing our muscles as we guard against the wind and cold. We are less inclined to be as active as we are in summer and…
Health & Wellness

BEING MINDFULLY KIND TO YOURSELF

September’s arrival brings both excitement and trepidation as we become re-immersed in our fast-paced life. Full of work stressors and commitments to family and friends, we often try to engage…
Health & Wellness

THE SUMMER EFFECT

Ever wonder why we love summer?  It turns out that sunlight increases the serotonin levels in our brains which makes us happier. It also provides us with our main source…
Health & Wellness
SPA – A VERB
Health & Wellness
IT IS HEALTHY TO BE BORED
Health & Wellness
PRESCRIBING NATURE
Health & Wellness
THE POWER OF OUR VOICES AND OUR CHOICES
Health & Wellness
GOOD GENES ARE NICE, BUT JOY IS BETTER
Health & Wellness
WELLNESS – A PERSONAL MATTER
Health & Wellness
SAYING NO CAN BE GOOD FOR YOUR WELL-BEING
Health & Wellness
STAY CONNECTED WITH YOUR WELL-BEING THIS SEASON
Health & Wellness
KEEP MOVING FOR YOUR HEALTH
Health & Wellness
GET INSPIRED AND FIND YOUR JOY
Health & Wellness
NEW SEASON – NEW START
Health & Wellness
BE IN SYNC WITH YOUR MIND, BODY AND WELL-BEING
Health & Wellness
BREATH IN NATURE TO BOOST YOUR HEALTH
Health & Wellness
BE FABULOUS AT ANY AGE