Did you know that September is Self Care Awareness month? It’s a great time to reinforce that message as we move from the laze of summer and are thrust into…
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Taking time away from the stresses of work and daily life “can improve our health, motivation, relationships, job performance, and perspective”, says Jeffrey Borenstein, M.D., President of the Brain &…
After a long hiatus, we are fully open again. You are welcome to come early or stay longer, enjoy a steam and relax by the waterwall in our sitting room….
Dear Clients, On June 11, 2022, the mask mandate for health care settings was lifted. This decision means that our team and our clients are no longer obligated to wear…
Spring’s beauty beckons us and we are back out digging in the garden, hiking along forested trails or wandering through our neighbourhood. There are so many benefits to just 30…
Spring is one of the most loved seasons. It provides more daylight, better temperatures, new green growth, flowers and the sound of birds singing. We are drawn to spend more…
Ever wonder why it is so hard to let ourselves “just be”. We are always multi-tasking, adding to an already too long, to do list. Many of us feel uncomfortable…
Surprisingly, it wasn’t that long ago that we became aware of how stress could effect our health. We all have our favourite places to carry stress such as, the jaw,…
We hope this January will bring you some peace. Take time to enjoy winter walks, chillout by the fireside, share special moments with loved ones and take care of your…