Health & Wellness
September 1, 2018

NEW SEASON – NEW START

The arrival of Fall usually means that our lives become busier. Our lazy summer attitude dissipates as our schedules fill. The need to multi-task increases. We use our smartphones to…
Health & Wellness
August 1, 2018

BE IN SYNC WITH YOUR MIND, BODY AND WELL-BEING

It wasn’t that long ago that we learned about the correlation between our mind, body and our health. In the early 90’s when Healthwinds first opened, the new buzzword was…
Health & Wellness
July 1, 2018

BREATH IN NATURE TO BOOST YOUR HEALTH

Living in a city with so many parks provides us with ample opportunities to boost our health through nature. “Forest bathing” is a meditative practice in which we walk peacefully…
Health & Wellness
June 1, 2018

BE FABULOUS AT ANY AGE

More than 1/4 of the world’s population is over 50. This fact has inspired copious amounts of valuable information to be written on staying healthy.  Our culture is obsessed with…