Spring is one of the most loved seasons. It provides more daylight, better temperatures, new green growth, flowers and the sound of birds singing. We are drawn to spend more…

Ever wonder why it is so hard to let ourselves “just be”. We are always multi-tasking, adding to an already too long, to do list. Many of us feel uncomfortable…

Surprisingly, it wasn’t that long ago that we became aware of how stress could effect our health. We all have our favourite places to carry stress such as, the jaw,…

Self-care as a means to our self preservation and survival has been gaining in popularity. Prior to the pandemic, it was viewed as something we did once in awhile, a…

We hope this January will bring you some peace. Take time to enjoy winter walks, chillout by the fireside, share special moments with loved ones and take care of your…

Joy is a natural part of us and yet we so often forget to experience it. Those special moments filled with extreme happiness are so beneficial as they fill our…

November is not everyone’s favourite month, but it does have some redeeming qualities. As the temperature decreases, we sleep better and as the pollen count drops, so do our allergies….

Our skin is part of the Integumentary system of our body. It is made up of several organs and structures including the skin, hair, nails, glands, and nerves. The main…

Don’t let the summer slip away without taking time to rest, relax and enjoy yourself. “Chilling” gives our nervous system the opportunity to shift from defence mode into calm, enabling…