Health & Wellness

THE SUMMER EFFECT

Ever wonder why we love summer?  It turns out that sunlight increases the serotonin levels in our brains which makes us happier. It also provides us with our main source…
Health & Wellness

SPA – A VERB

Spa as a noun means: a place to go and get healthy. If the word Spa was a verb it would be defined as the action of getting healthy.  What…
Health & Wellness

IT IS HEALTHY TO BE BORED

Niksen: The Dutch Word for Doing Nothing and Why It Matters  How comfortable are you doing absolutely nothing? Can you remember the last time you felt bored? Seems almost unfathomable…
Health & Wellness
PRESCRIBING NATURE
Health & Wellness
THE POWER OF OUR VOICES AND OUR CHOICES
Health & Wellness
GOOD GENES ARE NICE, BUT JOY IS BETTER
Health & Wellness
WELLNESS – A PERSONAL MATTER
Health & Wellness
SAYING NO CAN BE GOOD FOR YOUR WELL-BEING
Health & Wellness
STAY CONNECTED WITH YOUR WELL-BEING THIS SEASON
Health & Wellness
KEEP MOVING FOR YOUR HEALTH
Health & Wellness
GET INSPIRED AND FIND YOUR JOY
Health & Wellness
NEW SEASON – NEW START