Health & Wellness
November 1, 2018

KEEP MOVING FOR YOUR HEALTH

Ever notice how your muscles and joints start to squawk as the temperature begins to drop in Autumn? It’s usually worse after periods of immobility such as getting out of…
Health & Wellness
October 1, 2018

GET INSPIRED AND FIND YOUR JOY

At Autumn’s first chill we want to light the fireplace and hibernate. Fall does have some advantages. We sleep better in cooler temperatures and all of the beautiful colours are…
Health & Wellness
September 1, 2018

NEW SEASON – NEW START

The arrival of Fall usually means that our lives become busier. Our lazy summer attitude dissipates as our schedules fill. The need to multi-task increases. We use our smartphones to…
Health & Wellness
August 1, 2018

BE IN SYNC WITH YOUR MIND, BODY AND WELL-BEING

It wasn’t that long ago that we learned about the correlation between our mind, body and our health. In the early 90’s when Healthwinds first opened, the new buzzword was…