PILATES/THERAPEUTIC STRETCH

Move to become flexible, strong and pain free.

PILATES

Pilates exercise programs are renowned for achieving tone, body awareness, flexibility and strength. As a therapeutic modality, Pilates is especially  beneficial for those who have muscular and joint conditions which limit their ability to follow a traditional exercise program.

Our classes provide an opportunity to work “one on one” with a trained therapist on the Reformer, addressing your specific needs.

30 minute – $50

60 minute – $95

30 min. Pilates & 30 min. Massage – $127

Package of 5 Sessions – $440

THERAPEUTIC STRETCH

Stretch under the watchful eye and guidance of a Massage Therapist or Physiotherapist. Enjoy a full and proper stretch program without strain or pain. You can also add a massage session to keep your muscles conditioned for your best result.

This is a great choice for anyone. It is especially helpful for those with old injuries, arthritis or to enhance your existing program.

Therapists:

Enrico Staine, MT     Veronica Mazer, MT     Lindsay Kobus, Physiotherapist

30 minute – $70

30 minute stretch and 30 minute massage – $145

30 minute stretch and 60 minute massage – $180

Package of 5 Sessions – 30 Stretch / 30 Massage – $725

Package of 5 Sessions – 30 Stretch / 60 Massage – $900