PILATES/YOGA

Move to become flexible, strong and pain free.

PILATES

Pilates exercise programs are renowned for achieving tone, body awareness, flexibility and strength. As a therapeutic modality, Pilates is especially  beneficial for those who have muscular and joint conditions which limit their ability to follow a traditional exercise program.

Our classes provide an opportunity to work “one on one” with a trained therapist on the Reformer, addressing your specific needs.

30 minute – $48

60 minute – $95

Package of 5 Sessions – $425