This therapy combines massage and therapeutic movement techniques. Some movements are done passively by the therapist, slowly increasing the range of motion as the massage techniques release the restrictions and tension. Active movements are done in the second part of the treatment under the direction of the therapist. It is a relaxing, inspiring and educational experience that helps you develop a better understanding of and connection to your body.
This is NOT a new exercise routine, it is a new way of moving through healthful recovery.