Joy is a natural part of us and yet we so often forget to experience it. Those special moments filled with extreme happiness are so beneficial as they fill our…
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November is not everyone’s favourite month, but it does have some redeeming qualities. As the temperature decreases, we sleep better and as the pollen count drops, so do our allergies….
Our skin is part of the Integumentary system of our body. It is made up of several organs and structures including the skin, hair, nails, glands, and nerves. The main…
Don’t let the summer slip away without taking time to rest, relax and enjoy yourself. “Chilling” gives our nervous system the opportunity to shift from defence mode into calm, enabling…
Ever wonder why your Massage Therapist works on muscles that are not the ones which you feel are causing the pain? Chances are you are hurting because the surrounding muscles…
Most of us have experienced more stress than usual from the pandemic. It has been unpredictable, disruptive and has made us feel unsafe. For those who are not normally affected…
Getting creative is one of the best ways to manage the pandemic blues. According to mental health experts, when we place our attention on a creative activity, we stop focusing…
Sustainability, once a trendy buzzword is becoming an important lifestyle choice. Choosing reusable water bottles, using products that do not pollute, purchasing fair trade products that have been stitched or…
Manicures, pedicures and waxing services will be available beginning on June 30th. We are continuing to offer Massage Therapy. You can check out this month’s specials online. All done with…
Covid hit and our personal wellness and the strength of our immune system came into focus. Many companies started marketing products that claimed to be “immune-boosting”. The Global Wellness 2021…