Did you know that September is Self Care Awareness month?
It’s a great time to reinforce that message as we move from the laze of summer and are thrust into the busyness of this new season.
According to World Health Organization, self care is about empowering ourselves to be active agents of our own healthcare.
Good self care practices are often forgotten in stressful periods. And yet, those are the times when we need to practice it most.
This month, take some time to revitalize, inspire and enjoy yourself.
We are here to help.
The Healthwinds’ Team