Today, Dads are parenting in a new way from previous generations. They are spending three times as much time with their children, changing diapers, bathing and participating in night time…
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Dear Valued Client, We are happy to announce that Healthwinds will be re-opening on Saturday, June 6th to provide Massage Therapy treatments. The College of Massage Therapists of Ontario has...
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May 19th – Our Shop is NOW OPEN. You can come into the shop to select your purchase. We provide social distancing and a clean environment that allows you to…
There are moments when our stress gets the better of us and our thoughts run wild with the unknown “what ifs”. I found myself lost in one of those moments…
If ever there was a time to develop an optimistic personality, this is it! The Cambridge English Dictionary defines optimism as “the tendency to be hopeful and to emphasize the…
March 19, 2020 To Our Valued Clients In an effort to keep our staff and clients safe we will no longer be offering treatments and services as of March 19th….
Social commitments and work deadlines can leave little time for rest and regeneration. Taking time to unwind and recharge is important to our wellbeing. Relaxation helps to lessen our muscle...
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Ever notice how your muscles and joints start to squawk as the temperature begins to drop in Autumn? It’s usually worse after periods of immobility such as getting out of...
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At Autumn’s first chill we want to light the fireplace and hibernate. Fall does have some advantages. We sleep better in cooler temperatures and all of the beautiful colours are...
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The arrival of Fall usually means that our lives become busier. Our lazy summer attitude dissipates as our schedules fill. The need to multi-task increases. We use our smartphones to...
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