Listening to our body is the first step to being nicer to ourselves. Our body sends us signals every day to help us maintain optimal health and wellness. Too often,…
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Finding time to “just be” with our partner, friends and family can be a challenge. Quality time eludes us as our schedules become increasingly demanding. Some choose to relax by…
In our 30 years in business we have seen a lot of changes in the Wellness industry. Most especially are the changes in people’s mindset towards self care. And, that’s…
The holiday season can bring a bundle of mixed emotions. This year with many stressors in the world and here at home, it is especially important to take time to…
Do you allow yourself time out for breaks? When too much is coming at you, often, the best solution is to press pause. Stress breaks facilitate recovery. They help our…
It’s that time again. Cooler temperatures are quick to remind us of aches and pains in our muscles and joints. Staying active and being proactive with healthful solutions helps to…
September is recognized as National Self-Care Awareness month. It marks a distinct change from lazy summer attitudes to the start of a new, busy era. This serves as a good…
Four demographics from Boomers to Gen Z have embraced the Self Care trend so fully, that for many it has become a lifestyle choice. Each, with their own motivations, from…
Life is so much better when we can move without pain. While many of us make time to exercise, not so much when it comes to stretching. Usually we race…
It may not always feel like it, but studies show that spending time with family can help reduce stress and anxiety and lead to a healthier lifestyle. Friendships too can…