What if we forget the pressure of New Year’s resolutions this January? Instead, let this be the month of deep rest and renewal. The winter season invites us to slow down, replenish our energy, and give our body the TLC it deserves. We just have to decide to accept the invitation.
A rested, nourished body and mind is more apt to experience happiness, inspiration, an optimistic outlook and the motivation to create a more desirable life.
Optimism, a personality trait that comes more easily to some has been linked to our psychological and physical well being. In this state our immune system improves and we are better able to handle stress.
Optimism can be a learned behaviour for those not naturally inclined. Spending only five minutes each day imagining your best possible future or recording things for which you are grateful, has been proven to lessen the inclination towards negative self-talk and pessimistic thoughts.
Whatever works for you, whether it’s a calming massage, a rejuvenating facial, or simply taking time to unwind in peaceful surroundings, this is your time to rest and reset. Embrace the quiet energy of winter and prioritize yourself. Let your resolutions wait, and let yourself simply be.