Have you ever been inspired to start exercising more but then get discouraged when pain prevents you from continuing? Sometimes it’s because we try to do too much too fast,…
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Did you know relaxing is an important “self care” activity? When we relax, our heart rate slows and our blood pressure lowers. Research shows that relaxation helps to reduce stress…
No matter our age, whether we are athletic or not, staying active, strong and flexible helps maintain our physical and mental health. Life is so much better when we can…
Many of us have benefited from enriching relationships with our fathers or those who have helped to guide and shape us. Father’s Day provides us with the opportunity to say…
Emotions around Mother’s Day can be complex. While many new mothers find the experience incredibly fulfilling, it is also challenging and exhausting. Many experience joy and sadness at the same…
Spring, more than any other season, signifies renewal, growth and vitality. It pulls us from lethargy into action. We move more, sit less and comfortable temperatures encourage us to do…
Listening to our body is the first step to being nicer to ourselves. Our body sends us signals every day to help us maintain optimal health and wellness. Too often,…
Finding time to “just be” with our partner, friends and family can be a challenge. Quality time eludes us as our schedules become increasingly demanding. Some choose to relax by…
In our 30 years in business we have seen a lot of changes in the Wellness industry. Most especially are the changes in people’s mindset towards self care. And, that’s…
The holiday season can bring a bundle of mixed emotions. This year with many stressors in the world and here at home, it is especially important to take time to…