We want to thank those of you who have supported us during these uncertain times. We hope you are well and finding the strength to make the best of the…
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Music has the power to inspire, calm and recharge us. It can change a brooding mood to one of joy. It can help us drift deep within ourselves and feel…
How do you take care of your health and wellness during something so new and uncertain as a global pandemic? A new survey from VICE Media asked this question of…
Now, more than ever, we need to focus on our health. This experience has challenged us in countless ways. We have had to alter the way we work and yet,…
Sunflowers, beautiful and proud, bring to mind thoughts of happy, lazy summer days as they bask in the sunlight. There is a distinct correlation between nature and our health as…
Today, Dads are parenting in a new way from previous generations. They are spending three times as much time with their children, changing diapers, bathing and participating in night time…
Social commitments and work deadlines can leave little time for rest and regeneration. Taking time to unwind and recharge is important to our wellbeing. Relaxation helps to lessen our muscle...
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Ever notice how your muscles and joints start to squawk as the temperature begins to drop in Autumn? It’s usually worse after periods of immobility such as getting out of...
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At Autumn’s first chill we want to light the fireplace and hibernate. Fall does have some advantages. We sleep better in cooler temperatures and all of the beautiful colours are...
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The arrival of Fall usually means that our lives become busier. Our lazy summer attitude dissipates as our schedules fill. The need to multi-task increases. We use our smartphones to...
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