Scents for Wellness
Essential oils have become a popular choice in the natural health field, used in diffusers, bath, skin and wellness products. They have been praised for their ability to promote relaxation, boost mood levels, reduce stress and muscle tension as well as support skin health.
What makes these plant-based oils so powerful? Extracted from the flowers, leaves, stems, and roots of various plants, essential oils are packed with natural compounds that can influence both our body and mind. The science behind these aromas is linked to the limbic system in the brain, responsible for our emotions and memories. The aromatic molecules in essential oils travel through the olfactory system (our sense of smell) and trigger responses in the brain. This can lead to feelings of relaxation, heightened focus, positive mood shifts and immune support. For example, inhaling lavender oil has been shown to activate areas of the brain associated with calm and tranquility, making it a popular choice for stress relief.
When essential oils are applied topically, their active compounds can penetrate the skin and enter the bloodstream, where they can have localized effects. This method of absorption is particularly effective for addressing muscle soreness, inflammation, or skin conditions.
Practising wellness self-care is essential to maintaining our health. Readily accessible and easy to use essential oils are a useful tool for enhancing our well-being.