March 19, 2020 To Our Valued Clients In an effort to keep our staff and clients safe we will no longer be offering treatments and services as of March 19th….
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Social commitments and work deadlines can leave little time for rest and regeneration. Taking time to unwind and recharge is important to our wellbeing. Relaxation helps to lessen our muscle...
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Ever notice how your muscles and joints start to squawk as the temperature begins to drop in Autumn? It’s usually worse after periods of immobility such as getting out of...
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At Autumn’s first chill we want to light the fireplace and hibernate. Fall does have some advantages. We sleep better in cooler temperatures and all of the beautiful colours are...
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The arrival of Fall usually means that our lives become busier. Our lazy summer attitude dissipates as our schedules fill. The need to multi-task increases. We use our smartphones to...
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It wasn’t that long ago that we learned about the correlation between our mind, body and our health. In the early 90’s when Healthwinds first opened, the new buzzword was...
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Living in a city with so many parks provides us with ample opportunities to boost our health through nature. “Forest bathing” is a meditative practice in which we walk peacefully...
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More than 1/4 of the world’s population is over 50. This fact has inspired copious amounts of valuable information to be written on staying healthy. Our culture is obsessed with...
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