Ever wonder why it is so hard to let ourselves “just be”. We are always multi-tasking, adding to an already too long, to do list. Many of us feel uncomfortable…
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Surprisingly, it wasn’t that long ago that we became aware of how stress could effect our health. We all have our favourite places to carry stress such as, the jaw,…
We hope this January will bring you some peace. Take time to enjoy winter walks, chillout by the fireside, share special moments with loved ones and take care of your…
Joy is a natural part of us and yet we so often forget to experience it. Those special moments filled with extreme happiness are so beneficial as they fill our…
November is not everyone’s favourite month, but it does have some redeeming qualities. As the temperature decreases, we sleep better and as the pollen count drops, so do our allergies….
Our skin is part of the Integumentary system of our body. It is made up of several organs and structures including the skin, hair, nails, glands, and nerves. The main…
Don’t let the summer slip away without taking time to rest, relax and enjoy yourself. “Chilling” gives our nervous system the opportunity to shift from defence mode into calm, enabling…
Ever wonder why your Massage Therapist works on muscles that are not the ones which you feel are causing the pain? Chances are you are hurting because the surrounding muscles…
Most of us have experienced more stress than usual from the pandemic. It has been unpredictable, disruptive and has made us feel unsafe. For those who are not normally affected…