It wasn’t that long ago that we learned about the correlation between our mind, body and our health. In the early 90’s when Healthwinds first opened, the new buzzword was...
Read More
Living in a city with so many parks provides us with ample opportunities to boost our health through nature. “Forest bathing” is a meditative practice in which we walk peacefully...
Read More
More than 1/4 of the world’s population is over 50. This fact has inspired copious amounts of valuable information to be written on staying healthy. Our culture is obsessed with...
Read More