It’s natural to assume that when you feel drained, unfocused, or irritable, or wake up feeling unrested that you’re lacking motivation or discipline. But research tells us that emotional exhaustion…
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As this year comes to a close, it feels meaningful to pause and reflect on what truly captured our attention. For many of us, sustaining our physical and mental health…
Making time to take a “slow day” may sound daunting, yet the benefits are numerous and well worth the effort. This experience impacts our health directly, reducing our stress level,…
In a world that glorifies busyness, it is easy to overlook one of the most powerful recovery tools for our well-being ~ the pause. Being productive triggers a surge of…
As the leaves begin to change and a crispness fills the air, our bodies start to respond to the rhythm of the new season. While autumn brings cozy sweaters, warm…
Self-care has evolved from a niche interest into a global wellness movement, transcending generations. From Baby Boomers to Gen Z, people are embracing self-care, not as a fleeting trend, but…
The combination of stretch and massage is a powerful pathway to create and maintain body/mind harmony. Release of tension, improved sleep, and better moods are just some of the benefits…
Becoming a Dad changes everything. There aren’t any sure fire manuals to tell you how to do it. But, somehow, one diaper, one meltdown, one bedtime story at a time,…
Life has a way of constantly pulling us in many directions with responsibilities, expectations, goals, and the ever-present pressure to be “better.” In all the noise, it’s easy to overlook…
Who would have thought that our attention could become a sought after “commodified” resource? We live in a world full of distractions, bombarding us constantly, pulling our attention in many…