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TIME OUT – GOOD FOR THE BODY, MIND & SOUL

Don’t let the summer slip away without taking time to rest, relax and enjoy yourself. “Chilling” gives our nervous system the opportunity to shift from defence mode into calm, enabling our body to direct energy into recovering from the toll of life’s daily stresses. These breaks also help to improve our mental perspective and our health.

Relaxing is different for everyone. Reading a book, meditating, sitting somewhere beautiful and taking in the scenery, the key is to enjoy ourselves.

Now more than ever, it is important to “check out” for a little downtime each day and immerse ourselves in a whatever brings a sense of peace.

This month make time to replenish your health and wellbeing