MASSAGE THERAPY & PASSIVE STRETCH
Stretch to become flexible, strong and pain free.
The Benefits of Passive Stretching with a Massage Treatment
Passive stretching is a powerful yet gentle technique that enhances the effects of a massage treatment. It involves relaxing your muscles while an external force such as a therapist or band, applies pressure to hold a stretch for up to 60 seconds. This method requires little to no effort from you, allowing your muscles to lengthen and release tension naturally.
Key Aspects of Passive Stretching
Method:
Unlike active stretching, where you engage your own muscles to achieve a stretch, passive stretching depends entirely on external assistance. This allows deeper, more controlled elongation of muscles without added strain.
Purpose:
The main goal of passive stretching is to relax tight muscles, enhance flexibility, and increase joint mobility. It can also help lower blood pressure by calming the nervous system and promoting overall relaxation.
When to Perform:
Passive stretches are most effective when performed after muscles are warmed up, either at the end of a workout or during a massage treatment. In combination with massage, passive stretching aids in recovery, reduces muscle spasms, and enhances the body’s natural healing response.
Benefits of Combining Passive Stretching with Massage
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Improved Flexibility: Regular use helps lengthen muscles and increase range of motion, making movement easier and more efficient.
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Reduced Muscle Soreness: By releasing tension and improving tissue elasticity, passive stretching supports recovery from intense activities or workouts.
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Enhanced Circulation: Stretching increases blood flow to areas of muscle tightness, promoting oxygen delivery and nutrient exchange for faster recovery.