Monthly Spa Special Packages – March
TIME FOR YOU AND WHY IT MATTERS
“Having it all” ~ a career, children, relationships and friends can leave us with little or no time to ourselves. Recent research states that women in particular are less happy now than in the past and one of the reasons is the lack of free time.
On average Dad’s get 28 hours of leisure time each week, Mom’s get 25. Women also spend around 10 hours multi-tasking to juggle house work and child care. The kid’s need unstructured time too for their health, to ride a bike or play with friends.
Well spent “time out” helps us recharge. The benefits ~ we sleep better, can think more clearly, concentrate without distraction and problem solve effectively. Overall, our stress level reduces with these restorative breaks.
This month, make some “me time” for your health, happiness and well-being.
OUR OWN BODY BUTTER BLENDS & DRY BRUSHING
This month try our very own “clean” Body Butters blended with our essential oil formulas or scent-free. We use only ingredients with integrity, Shea and mango butters mixed with your choice of coconut, lemongrass and lavender essential oils. They are hydrating, nourishing and healthful for your skin and body.
DRY BRUSH AND BODY BUTTER MASSAGES
BODY & SOLE AROMATHERAPY MASSAGE
Don’t bring a thing.
URBAN CARE FACIAL $168 (Reg. $183)
This is the perfect month to cleanse and hydrate your skin. Don’t forget your neck, turtleneck season is almost over!
No tax with the purchase of 2 or more of your favourite cleansers and/or neck creams.
We’ve been busy getting ready for spring.
Colourful water bottles from Italy with no carbon footprint. Cool straps to hook them onto your bag, bike or pack.
Developed by two young men who wanted to give back to the universe and so they plant a tree for every footprint they create processing their bottles.
More paper from Italy, great quality for your essential everyday bag. Lunch bags too with insulated linings.
Artisan jewellery from India, semi-precious stones, mala and crystals. Lovely for your spring look!
More to come in April!
WELCOME TO OUR TEAM
GUDRUN WELDER, NATUROPATHIC DOCTOR
Gudrun grew up in a small mountain town in Montana and was always fascinated with plants and trees. As a teen she took survival courses and studied how indigenous people around the world embraced nature.
Her studies continued in Santa Fe where she worked for several local herbalists growing herbs and food, making tinctures, natural cosmetics and therapeutic products for market. Her interests took her to Nepal, India, Japan, Mexico and Ireland.
In her thirties Gudrun chose to relocate to Toronto and become a Naturopathic Doctor. This allowed her to practice both conventional and traditional healing.
Gudrun takes a very practical approach when addressing her patients’ needs. Combining current diagnostics, blood work and physicians reports with compatible, safe and effective natural methods, she helps her patients towards recovery.
- 60 minute Consultation $120
- 90 minute Consultation $180
- Follow up $80
A thoughtful way to show someone you care. You can purchase gift certificates for a Spa Day, services on an à la carte basis or in any dollar denomination and let them choose their favourites. PLUS, we’ll wrap it up with a Bath Salt and a Chocolate.
Call 416.488.9545 to book your appointment. See you soon!