A Mindful Movement Program
Pilates popularity has grown as it has proven to bring remarkable changes. It is a form of strength training, known for its focus on building strong core muscles. It can effect your ability to move without pain and limitation. It can alleviate neck and lower back pain, improve your posture and balance. Whether you prefer a “one on one” class or a small group mat session, Gisele provides a personalized approach to ensure your best long-term results.
Gisele starts with a Personalized Assessment, a thorough evaluation to help ascertain your unique needs and goals. She brings much experience from her years in the rehabilitation and movement fields. Before coming to Canada, Gisele worked as a physiotherapist in Brazil. She completed her Pilates training at Body Harmonics and has been teaching this therapy for the last four years.
Workouts are customized and each session focuses on your current needs.
Here’s what some of Gisele’s clients have to say about her:
I have been taking Pilates classes with Gisele for more than a year. I was a beginner when I first started & I was so fortunate to find such a knowledgeable, encouraging and very patient instructor. I have seen a huge difference in my core strength, balance and overall body appearance. Gisele knows when to push me that little bit more. She’s amazing! – Anne Garner
I have been working with Gisele for many years. She is an outstanding Pilates teacher and takes the time to understand my body and design a program specifically for me. Her Pilates training combined with her background in physiotherapy have contributed to my health and well being significantly. Her knowledge of the benefits of Pilates makes her a first class teacher. I look forward to my classes with her. – Carole Kerbel
