Optimize the way you move with this regenerative method
Starting September 17th, join us Tuesdays at 6:30 pm for Awareness through Movement classes.
Based on the Feldenkrais method, this subtle yet powerful approach addresses the root source of many pain conditions. If you are seeking relief from chronic pain caused by injury, repetitive strain, skeletal misalignment and/or poor posture, Feldenkrais can help. It follows the principles of body biomechanics employing gentle, safe movements. Attention is directed at increasing your ease and range of motion, improving your flexibility and coordination. This practice can change old patterns to allow freer movement in your daily life activities. It can help you rediscover your capacity to move efficiently and with grace.
About Our Teacher
Abigail Kelly is a Guild Certified Feldenkrais practitioner and a Certified Bones for Life teacher. She discovered the power of the Feldenkrais method 15 years ago when she successfully got relief from a chronic pain condition. Inspired, Abigail completed a 4-year professional training program. Abigail’s students benefit from her knowledge of biomechanics, anatomy and movement patterns and her sensitivity to each individual’s needs. Her classes are accessible, safe and pain free. She believes that we can all revitalize our body and mind to live a fulfilling life at any age.
