Life is so much better when we can move without pain.
Fascial Stretch Therapy (FST) is a unique targeted collection of assisted stretches done on a massage table. This treatment method not only focuses on our muscles but also our connective tissue which surrounds and encompasses our joints. Loose fitting clothing is worn during the session. All of the stretches are “passive” which means that the therapist takes our body through a series of movements without our assistance. Our only task is to relax and breathe as directed. While it is not always easy to let go, FST is not painful. The primary focus is on the fascia rather than the muscles and joints which coaxes change within our body.
FST was initially used only by professional athletes to improve performance, increase flexibility and help prevent injuries. More recently, it has become a popular therapy method for relief of chronic pain, improved flexibility, balance and coordination.
